Book list

Below is a list of key books that have helped us on our personal journeys. Watch this space...we are starting to write short reviews on them.


How to Win Friends and Influence People by Dale Carnegie

The 7 Habits of Highly Effective People by Stephen R Covey

A powerful, inspirational guide to self- improvement which will help you to understand yourself and others better both professionally and in your personal life. Covey spends a long time discussing and analysing each habit but stresses that the principles are no easy fix, and there are no hard and fast rules. Although the book is dense and fairly long, it is never unclear. If you want to grow personally, move to the next level and achieve success, this is the book to help you!

The Power of Habit by Charles Duhigg

French Women Don't Get Fat: The Secret of Eating for Pleasure by Mireille Guiliano

A delightful and fun real life tale of weight loss. The french attitude to eating is enviable and Mireille the CEO of Clicquot champagne provides useful tips, recipes and anecdotes to support weight loss for ladies. Although the information is not based on scientific knowledge and not all the tips will be suitable for everyone, the book is fun and easy to read reminding us of the pleasures of food and life.

10 Years Younger Nutrition Bible by Nicky Hambleton-Jones

Think and Grow Rich by Napoleon Hill

The Obstacle is the Way by Ryan Holiday

Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action by Susan Jeffers
This was the first self-help book I read more than 11 years ago which had a major impact on me – I used the principles to successfully overcome my fear of flying. It is down-to-earth but thought provoking with easy to understand concepts that are so simple you can't think why you didn't see it so clearly before. Whatever it is you want to have a go at - read this and it'll give you the courage. Good luck!

Sweet Nothing - Why I gave up sugar and how you can too by Nicole Mowbray

The Slight Edge by Jeff Olson

The Road Less Travelled And Beyond: Spiritual Growth in an Age of Anxiety: Spiritual Growth in an Age of Uncertainty by M Scott Peck

The Chimp Paradox - The mind management programme to help you achieve success, confidence and happiness by Prof Steve Peters

I Quit Sugar- Your complete 8-week detox program and cookbook by Sarah Wilson

I Quit Sugar for Life - Your fad-free wholefood wellness code and cookbook by Sarah Wilson